Services

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• Customised 30 or 45 min 1-1 offered from personal gym  (Asquith) or outdoors
•  HITT & Circuit based  available outdoors   (Groups of 2 +)

 Food and nutrition coaching for general fitness, athletic and peak performance 

• Meal diary review
•  Suggested meal and liquid options in line energy requirements
•  Education around food labelling and nutritional content of different food groups 

Holistic Facial treatments blending ‘Fascial’ massage that aims to help release tension, increase circulation together with home made skin care products.

Inclusions

• Double cleanse, exfoliate, steam, custom face mask, massage, serum & moisturise
• 45 minute and 1.5 hour sessions available